Boulder Care

Caring for your mental health

This content is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information contained herein should not be used for diagnosing or treating a health condition, and those seeking medical advice or guidance should consult with a licensed and qualified healthcare provider. Always seek the advice of a qualified healthcare provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learned here or elsewhere.

If you think you may have a medical emergency, call 911 or go to the nearest emergency department immediately. No physician-patient or provider-patient relationship is created by this website or its use. Boulder Care makes no representations, express or implied, with respect to the information provided herein or to its use.

Key points

  1. It's really common for people working on their substance use to also be dealing with things like anxiety or depression.
  2. A primary care provider is often a great place to start for support.
  3. Your Boulder care team cares about your whole wellbeing and can help connect you with the support you need.

Substance use and mental health are often connected

Many people who use substances also experience anxiety, depression, or other mental health concerns. Sometimes called co-occurring conditions or a dual diagnosis, these experiences can influence one another. Mental health challenges, trauma, and life experiences may contribute to substance use, while substance use can also affect emotional wellbeing.

Stigma has historically created barriers to mental health care, with some people being told they must stop using substances before receiving treatment. You deserve access to care regardless of where you are in your journey.

At Boulder, we recognize the importance of addressing mental health and substance use together. Although we never require specific mental health care, your care team can help you explore your options and connect with additional resources in a safe, supportive, and judgment-free environment.

What you might experience as your substance use changes

As you reduce or stop using substances, you may notice changes in how you feel, both emotionally and physically. Everyone's experience is different, but some changes you might notice include:

  • Feelings of anxiety or depression may return or become more noticeable.
  • You may experience changes in your mood, thoughts, or emotional wellbeing.
  • Emotions or physical sensations may feel more intense or unfamiliar as your body adjusts.

These changes can be challenging, and using substances to cope with difficult feelings may seem appealing. If you're experiencing this, your Boulder care team is here to listen, help you understand what you're going through, and explore ways to support you without judgment.

How your Boulder care team can support you

We care about you as a whole person, not just your substance use. Your care team is here to listen, understand what matters to you, and help you explore mental health support that aligns with your needs and goals.

There are lots of different kinds of mental health providers, and it can be confusing to know where to start. Your Boulder care team can help you understand your options and help you get connected with mental health resources in your community. Your Peer Recovery Specialist can also offer encouragement, share relevant lived experiences, and walk alongside you as you navigate challenges and celebrate progress along the way.

Steps you can take

  1. Check in with yourself. Pay attention to changes in your mood, emotions, or overall wellbeing. If you notice new or worsening symptoms, consider talking with your primary care provider.
  2. Connect with your Boulder care team. If you don't have a primary care provider or aren't sure where to start, your care team can help you explore your options.
  3. Reach out to your Peer Recovery Specialist. If you're navigating difficult emotions or need someone to talk to, your Peer is available through the Boulder app to offer encouragement and support.
  4. Find a support group. Talking with people who've been through something similar can help you feel less alone. Some groups focus on mental health and substance use together, and many meet online. Check out our list of online recovery support groups, or ask your care team to help you find a group near you.

If you need help right now

If you or someone you care about is experiencing thoughts of self-harm, suicide, or harming someone else, support is available. You can call or text 988 to connect with the Suicide & Crisis Lifeline, available 24/7 for free, confidential support.

If you or someone else is in immediate danger, call 911 or go to the nearest emergency department.