Wellness [Recovery]
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Key Points
- The word “recovery" can mean different things to people at different times in their lives.
- How you want to define your process of improved health and well-being is up to you.
- You and the people important to you can heal.
Wellness [Recovery]
Recovery is a term used widely in areas other than the addiction field, such as “I’m recovering from surgery.”
The term “recovery” defines a process of restoration to original condition. In addiction care the term “recovery” can actually carry a lot of stigma. The good news is you don’t have to use this term. In fact, another term that many use is “wellness.” For example, instead of the common saying, “my recovery date or my sobriety date is... ,” you may decide to say, “my wellness date is... .”
The Substance Abuse and Mental Health Services Administration (SAMHSA) defines addiction recovery as:
“A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.”
How you want to define your process of improved health and well-being is up to you.
We at Boulder embrace the principle of “improved health and wellness.” Your Boulder Care Team is here to aid and guide you to move toward your substance use goals. We know that sustained reduced substance use almost always requires changing old behaviors that have resulted in negative consequences. Your Peer Recovery Specialist will work with you, if you choose, to identify and discuss common behaviors that support or challenge your substance use goals.
Your Peer Recovery Specialist, who is in sustained recovery, will engage in discussions with you about the eight dimensions of wellness (Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Financial, and Social), always moving forward at your pace.
Summary
Healing from addiction has been described as “simple but not easy.” There are bumps along the road. Your Boulder Care Team is here with you. We believe in your capacity to achieve the life you desire.
Action Steps
- Develop your goals (see Setting Goals).
- Let your Boulder Team know what is important to you.
- If you have questions or want to talk more about these ideas, speak with your Care Team.
Resources and References
- Setting Goals
- SAMHSA: Eight Dimensions of Wellness: Creating a Healthier Life
Questions, concerns, or feedback?
You can send a message to your Care Team in the app with non-urgent questions or feedback, or you can always call Boulder's 24/7 Support at 888-316-0451.