Online recovery support groups
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Recovery looks different for everyone, and there are many ways to find connection, encouragement, and community.
Peer-led groups can be a big part of that journey. There are groups for substance use, mental health, and recovery that includes medication, plus groups for family and friends. Many meet online, so you can join from wherever feels comfortable, at a time that works for you.
Every group has its own approach, so you may need to try a few meetings to find one that fits.
Groups for all kinds of recovery
These groups welcome people on many different recovery paths, with approaches ranging from practical skills to faith and mindfulness.
- SMART Recovery: meetings that teach practical, research-based tools for managing urges, emotions, and substance use
- Recovery Cafés: welcoming communities for people working through substance use and other life challenges
- In the Rooms: online meetings 7 days a week, including AA, NA, and groups for mental health and substance use together
- Unity Recovery: daily online meetings for people on any recovery path
- Harm Reduction Works: peer-led meetings that welcome every goal, from safer use to stopping completely
- Celebrate Recovery: Christian faith-based recovery groups
- Refuge Recovery: peer-led meetings built on Buddhist principles, meditation, and mindfulness
- Recovery Dharma: peer-led meetings that use Buddhist-inspired practices and meditation
- LifeRing Secular Recovery: nonreligious, peer-led meetings for people who want to stop drinking and using drugs
- SHE RECOVERS: trauma-informed online gatherings for women and nonbinary people in recovery
- Women for Sobriety: peer support for women, focused on emotional well-being and personal growth
- Ben’s Friends: meetings for people who work in restaurants and hospitality
- The Temper: a guide to recovery communities beyond traditional 12-step programs
Groups for people using a specific substance
These peer-led communities offer support related to different substances. Many follow a 12-step approach.
- Alcoholics Anonymous (AA) Worldwide: for people who want to stop drinking
- AA Intergroup online meetings: a directory of online AA meetings at all hours
- Online Group AA meetings: AA meetings held on online message boards
- Narcotics Anonymous (NA): support for any kind of drug use
- Heroin Anonymous (HA): focused on heroin and other opioids
- Cocaine Anonymous (CA): for cocaine and other substances
- Marijuana Anonymous (MA): for people who want to stop using cannabis
- Crystal Meth Anonymous: focused on methamphetamine
- Pills Anonymous: for prescription and over-the-counter pills
- Nicotine Anonymous: for cigarettes, vaping, and other nicotine
Groups for mental health and substance use together
Mental health and substance use can influence one another. These groups offer opportunities to connect with people who understand the experience of navigating both.
- Dual Recovery Anonymous: peer-led meetings for people living with both a mental health condition and addiction
- Double Trouble in Recovery: mutual support groups for people working on both mental health and substance use
Groups for people who take medication for recovery
These groups welcome people whose recovery includes medication like methadone or buprenorphine (including Suboxone).
- National Alliance for Medication Assisted Recovery (NAMA): advocacy, education, and resources for people taking medication for opioid use
- Medication Assisted Recovery Anonymous (MARA): peer-led meetings that recognize medication as a valid part of recovery
- Medication Assisted Recovery Services (MARS): peer recovery support, education, and advocacy for people taking medication
Groups for family, friends, and loved ones
Supporting someone you care about can bring its own challenges. These groups offer connection and practical tools for family and friends, and space to take care of yourself.
- Nar-Anon chat: an online chat room for families and friends
- Nar-Anon family groups: peer-led support for family and friends of someone who uses drugs
- Al-Anon and Alateen meetings: online meetings for families, friends, and teens affected by someone else’s drinking
- SMART Recovery Family & Friends: practical tools for communication, boundaries, and supporting someone you love
- Celebrate Recovery: Christian faith-based groups that also support family members
- NAMI family support group: peer-led support for adults with a loved one living with a mental health condition
- Magnolia Recovery Resources: free online meetings and resources for families and friends
- Adult Children of Alcoholics & Dysfunctional Families (ACA): for adults affected by growing up with addiction or dysfunction in the family
- Harm Reduction Works: Friends and Family meetings rooted in harm reduction